Contrary to its unusual appearance, the frog-faced fish is a highly nutritious species that can be used to create a variety of appealing dishes. Today, let’s learn more about this unique fish!
1 What is the frog-faced fish?
The frog-faced fish, also known as the mudskipper fish or walking catfish due to its frog-like head and rounded fins that resemble frogs.
Despite its peculiar and spiky appearance, the frog-faced fish is relatively round and often gentle, posing no threat to humans.
Introduction to the frog-faced fish
The frog-faced fish is relatively small, usually measuring about 20-30cm in length and weighing about 3-5kg. It is commonly found in freshwater, saltwater, and brackish water habitats across various countries, including the Philippines, India, Cambodia, Thailand, as well as the lower Mekong River and certain locations in Southern Vietnam.
2 The nutritional value of the frog-faced fish
Despite its strange and intimidating appearance, the frog-faced fish is not toxic and boasts a high nutritional content. It is rich in essential nutrients such as , , which promote bone and joint development and aid in the treatment of bone-related ailments in older individuals.
The nutritional value of the frog-faced fish
Additionally, like many other types of fish, the frog-faced fish is a rich source of and contains a low amount of unhealthy fats, which improves the function of the circulatory system and helps prevent cardiovascular diseases such as coronary artery disease and blood vessel blockage.
3 Delicious dishes from the frog-faced fish
Frog-faced fish hot pot
A must-try dish when visiting coastal cities like Vung Tau and Can Gio, frog-faced fish hot pot offers a unique and familiar taste. The addition of firm frog-faced fish meat creates a well-balanced flavor profile that combines sourness, spiciness, saltiness, and sweetness.
Frog-faced fish hot pot
Sour soup with frog-faced fish
This dish offers a rich and distinctive flavor. If you appreciate the simplicity of traditional dishes, don’t miss out on this special soup! With its sweet fish meat and a harmonious blend of sour and sweet flavors, sour soup with frog-faced fish is best enjoyed with white rice.
Sour soup with frog-faced fish
Frog-faced fish porridge
A renowned specialty of Ha Tien and Kien Giang region, frog-faced fish porridge offers a delightful consistency that is neither greasy nor heavy. It is an ideal option for individuals in recovery, providing them with a warm, fresh, and easy-to-digest meal packed with essential nutrients.
Frog-faced fish porridge
Stir-fried frog-faced fish with peppercorn
For those willing to invest more time in preparation, this stir-fried frog-faced fish with peppercorn dish is worth a try. Along with the fresh and firm texture of the fish meat, this dish pleases a variety of palates with its rich and easily enjoyable flavors, enhanced by a combination of ingredients such as , , , , , and more.
Stir-fried frog-faced fish with peppercorn
Grilled frog-faced fish with salt and chili
With just three main ingredients – frog-faced fish, salt, and fresh chili – this dish not only preserves the firmness of the fish meat but also highlights its natural salty and mildly spicy flavors. One taste is all it takes to create a lasting impression.
Grilled frog-faced fish with salt and chili
In conclusion, the frog-faced fish is a peculiar species with numerous nutritional benefits. We hope this article has provided you with valuable information about this special and unique food!
