Tag: digestive health

Any mother would want her child to grow up healthy and strong, with minimal minor illnesses. However, with an abundance of information and conflicting advice, finding a proactive solution to prevent illnesses in children can sometimes be a daunting task.

"It may come as a surprise to many that a humble, rugged root vegetable like sweet potato - a common sight in most Vietnamese markets - is being hailed by nutrition experts as a "secret weapon" in the fight against cancer. This unassuming tuber is now taking center stage as a powerful ally in our quest for better health and longevity."

"Hydration is key to a healthy digestive system. Discover the ultimate guide to the best beverages to boost your gut health. From herbal teas to probiotic-rich drinks, we'll uncover the liquids your body will love. Stay tuned and give your digestive system the attention it deserves!"

Tart yet tangy, with a delightful sweetness and an aromatic punch, passion fruit is a refreshing treat on a hot day. But it's also an unsung hero when it comes to your health. With a price tag of just a few dollars per pound, this humble fruit packs a mighty nutritional punch.

Few are aware that this seemingly innocuous fruit has nutritional 'arch-nemeses' - when combined incorrectly, it can cause digestive distress and diminish the peach's inherent nutritional value.

Did you know that ridge gourd, a humble vegetable commonly found in Vietnamese cuisine, boasts a higher iron content than beef? This unassuming vegetable is not just a blood booster but also a cooling agent, offering a host of benefits for the liver and digestive system.

Snow fungus, a familiar ingredient in many culinary delights, captivates not only with its delicate, translucent appearance but also with its treasure trove of nutrients.

Red apples are a nutritious and popular fruit, but they can be harmful if not consumed properly.

Onions are a powerhouse of antioxidants, boosting the body's immunity and reducing inflammation. Their anti-inflammatory properties are superior to those of regular vegetables, making them a true superfood.

These two vegetables are nutritional powerhouses, boasting a high nutrient content and low levels of pesticide residue.