5 Personality Types That Signal You’ll Have a Happy and Long Life

There have been numerous large-scale scientific studies involving older adults worldwide, which have shown that these personality traits are among those that are associated with longevity.

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Read the article below to see if you have any or all of these traits! Here are 5 personality types that are likely to “extend lifespan”:

1. Conscientious

In a 75-year study with the participation of 300 married couples from the age of 20, researchers found that men who were rated as conscientious by their friends – meaning that they were not only less adventurous but also meticulous and cautious – tend to live longer.

The participants in the study selected a number of friends to rate their personality based on 36 adjectives from the American Psychological Association’s E.Lowell Kelly’s 1940 personality rating scale.

Throughout their lifetimes, regardless of gender, individuals who were rated as conscientious both in childhood and adulthood tended to live longer than their less conscientious peers of the same age.

2. Open-minded

In the same 75-year study, open-mindedness was also found to be a personality trait related to longer lifespan, coming second only to conscientiousness. Men who were highly rated in this trait tended to live longer than other men.

Their open-mindedness manifested in their willingness to listen to and consider new and different ideas, emotions, and opinions from others.

3. Emotional stability

There’s a small but important difference for both women and men – participants in the 75-year study – that emotional stability is a personality trait significantly associated with longevity.

When the study began in the 1930s, women showed more emotional instability, and emotional stability produced greater benefits for women than for men.

This result was also more evident in a recent study conducted on 2,400 men and women, which showed that emotional balance plays an important role in longevity. Furthermore, emotional stability had an equally positive effect on both men and women during this period.

4. Agreeableness

A recent study conducted on 243 men and women aged between 95 and 100 (75% of them women) found that all of them were rated highly in being affable and extraverted.

The women in this study were also highly rated for conscientiousness, an important trait identified in the 75-year-long study.

5. Expressing emotions

The study carried out on individuals aged between 95 and 100 also found that, in addition to being affable and extraverted, the participants tended to laugh more and express their emotions more openly with others, in contrast to living in isolation.

Frequently asked questions

The 5 personality types that indicate a higher likelihood of a happy and long life are: The Optimist, The Conscious, The Teacher, The Explorer, and The Challenger. Each of these types has unique traits and outlooks on life that contribute to their overall well-being and longevity.

Optimists tend to have a positive outlook on life, focusing on the good and maintaining a sense of hope. This attitude can lead to better stress management, improved physical health, and a reduced risk of depression, all of which contribute to a longer and happier life.

People with a Conscious personality are often mindful and self-aware. They tend to make thoughtful decisions, consider the consequences of their actions, and strive for personal growth. This type of personality is associated with lower levels of stress and a reduced risk of mental health issues, contributing to overall well-being.

The Teacher personality is characterized by a desire to share knowledge and help others. Teachers often find purpose and meaning in their lives by educating and mentoring. This sense of purpose and social connectedness can have a positive impact on their health and longevity.

Explorers are curious and adventurous, always seeking new experiences and opportunities. They tend to be open-minded and adaptable, which can lead to a more fulfilling and satisfying life. Explorers often have a positive outlook and a reduced fear of death, contributing to their overall happiness.

Challengers are driven and ambitious, always pushing themselves to achieve their goals. They tend to have a strong sense of purpose and a high level of self-confidence. While they may face stress and challenges, their determination and resilience can lead to a sense of accomplishment and a fulfilling life.
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