Tag: digestive health

Providing essential nutrients for a healthy digestive system, LOTHAMIK Pasteurized Milk is the perfect choice for the entire family. Discover more today.

Many people share that giving their kids orange juice or any beverage during test-taking season so that they can ease their nerves and perform better in their studies.

As the summer months approach, the scorching heat can leave us feeling drained and lethargic. Our appetites often dwindle, making it essential to prioritize a balanced diet during this season.

Are you aware of a nut that is not only tasty and rich in nutrients but also has the potential to improve blood health, lower cholesterol levels, and effectively manage blood sugar levels? Let's discover the incredible health benefits of this remarkable nut!

This fruit is rich in nutrients and provides health benefits, making it an affordable and valuable addition to a healthy diet.

Cabbage is a familiar vegetable in Vietnamese family meals. Not only tasty and easy to cook, cabbage also brings many amazing health benefits.

White turnips are a popular winter vegetable, but there are individuals who should avoid consuming them.

Hot pot is a delicious dish that one cannot miss in the winter season. When indulging in this savory meal, it is important to avoid the following unhealthy eating habits.

Yogurt is a healthy food that, when consumed at the right time, provides numerous benefits to our bodies.

According to experts, people with diabetes should only eat fruits with a glycemic index (GI) of 55 and below. Here are three typical fruits that are both delicious and have a very low blood sugar index.