## Black Bean Dessert: Nutritional Value and Precautions
Nutritional Value of Black Beans
The black bean dessert is a traditional Vietnamese dish, primarily made by cooking black beans with sugar. Over time, variations have included the addition of tapioca pearls, shredded coconut, and coconut milk to enhance its appeal.
Let’s delve into the nutritional benefits of this dessert by examining the nutritional profile of black beans. A serving of 86 grams of cooked black beans offers approximately 114 kcal, 7.62 grams of protein, 20.39 grams of carbohydrates, 7.5 grams of fiber, 0.46 grams of fat, 0.28 grams of sugar, and a range of essential minerals and vitamins.
The complex carbohydrates in the form of starch provide a slow-burning energy source, helping to stabilize blood sugar levels by slowing down the body’s digestion process.
Black Bean Dessert: A Refreshing Summer Treat
Who Should Avoid Consuming Black Bean Dessert?
While this dessert is a popular way to beat the summer heat, not everyone should indulge. Here are some precautions to keep in mind:
– Individuals with Kidney Issues
Black bean water has a diuretic effect, so those with kidney problems should exercise caution to avoid overburdening their kidneys.
– People Taking Mineral Supplements
Black beans contain phytates, which can interfere with the absorption of certain minerals. This includes important minerals like zinc, iron, copper, and phosphorus. Therefore, individuals taking mineral supplements, such as zinc, iron, copper, or calcium, should refrain from consuming black beans to ensure optimal mineral absorption.
It is advisable to maintain a gap of approximately four hours between taking mineral supplements and consuming black beans.
– Individuals with Inflammatory Bowel Disease
During the treatment phase of inflammatory bowel disease, when symptoms like loose stools or diarrhea are present, it is best to limit black bean consumption. This is to avoid placing additional stress on the digestive system. Those with a generally weak digestive system should also exercise moderation when it comes to eating black beans.
– Young Children and the Elderly
Black beans are rich in protein, but the digestive systems of young children and the elderly may struggle to fully break down and absorb this protein. As such, it is recommended to consume black beans in moderate quantities to avoid potential digestive discomfort, bloating, or abdominal pain.
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