Tag: digestive health

Fruits and vegetables are essential foods in our daily meals. Some types of vegetables are rich in fiber, cooling properties, and when consumed correctly, can help prevent constipation.

When consuming citrus fruits, we often discard the peel, but the peel of citrus fruits, especially that of the quýt fruit, is actually a miraculous treasure in Traditional Chinese Medicine.

We all recognize the health benefits that fruits bring. Especially, there are four types of fruits with low glycemic index, known as the "king of kidney nourishment".

Black tea has become a popular beverage nowadays in many households. But what if you don't soak the tea leaves before making it?

It's no surprise that corn is a popular choice for many people's daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.

Refreshing and nutritious strawberry juice can be made quickly and easily with a blender. Learn how to make it with the help of this article from DienmayXANH.com – perfect for those who find fresh strawberries too sour!