Tag: digestive health
The ‘Miracle’ Fruit for Diabetics: Controlling Blood Sugar, Boosting Overall Health
This fruit is rich in nutrients and provides health benefits, making it an affordable and valuable addition to a healthy diet.
Type of vegetable that helps control blood sugar, ‘insulin sideways,’ helps with weight loss...
Cabbage is a familiar vegetable in Vietnamese family meals. Not only tasty and easy to cook, cabbage also brings many amazing health benefits.
Who should avoid eating white radishes?
White turnips are a popular winter vegetable, but there are individuals who should avoid consuming them.
Eating hot pot in these 4 ways in cold weather is extremely harmful to...
Hot pot is a delicious dish that one cannot miss in the winter season. When indulging in this savory meal, it is important to avoid the following unhealthy eating habits.
The best time to eat yogurt is now, it helps with weight loss, and...
Yogurt is a healthy food that, when consumed at the right time, provides numerous benefits to our bodies.
3 Sweet Fruits that are Surprisingly Good for Diabetes
According to experts, people with diabetes should only eat fruits with a glycemic index (GI) of 55 and below. Here are three typical fruits that are both delicious and have a very low blood sugar index.
5 Important Tips for Eating Hot Pot
During the autumn and winter seasons, hot pot is a beloved dish by many. However, there are a few considerations to keep in mind to ensure it doesn't impact your health.
How does your body change after eating a sweet potato every morning for a...
Sweet potatoes are a familiar food in Vietnam. If you regularly eat sweet potatoes in the morning, you will notice changes in your body.
Don’t neglect nourishment if your child falls behind, you might be making a costly...
No one raises a child without wanting them to be healthy, but it's important to be mindful so as not to invest in the wrong way, wasting parents' money and not benefiting the child.
6 High-Fiber Fruits and Vegetables to Prevent Constipation – Eat Daily
Fruits and vegetables are essential foods in our daily meals. Some types of vegetables are rich in fiber, cooling properties, and when consumed correctly, can help prevent constipation.
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