Tag: Exercise

After giving birth, your belly fat becomes a nuisance, leading to postpartum depression. Discover the secret to reducing your waistline by 10 centimeters through intermittent fasting as shared by a seasoned mommy blogger!

Office ladies often have a headache about losing weight because they have to work 8 hours a day. Here are 7 habits to help office ladies lose weight, the effect is not relying on.

Firming total body exercises that won't bulk you up.

Get ready to be captivated by Kim Ji Won's phenomenal portrayal of Hong Hae In in the hit drama, "Queen of Tears." Behind the glamorous facade lies an extraordinary story of determination and self-discipline. Dive into the secrets of her one-year diet regime and uncover the key to maintaining a stunning physique.

Many women are often surprised by how youthful a (long) lost friend looks. So, what's the secret to maintaining a youthful appearance after so many years?

With her svelte frame and youthful glow, it's hard to believe that Son Ye Jin is in her forties. The secret to her age-defying appearance? A healthy diet. In this article, we'll explore the "Crash Landing on You" star's eating habits and how they help her maintain her stunning figure.

Sweating during exercise is an effective way to cool the body down, but it can also cause unpleasant odors. There are several things people who suffer from excessive sweating should keep in mind after exercising.

Rid your face of age spots with these six surefire ways to a lighter, brighter, clearer complexion.

Many people believe that skipping meals occasionally can help them lose weight more effectively, but the truth is quite the opposite.

Katie Holmes claims she doesn't follow strict diets to maintain her figure. Instead, she enjoys eating freely and exercises diligently.