Tag: Exercise

Living a hectic lifestyle can make fitting in time to exercise difficult. However, studies have revealed that even just 5 minutes of jogging a day can lead to positive outcomes for your health, including a decrease in the risk of developing cardiovascular disease, extending your life span by up to 3 years, or even reducing the susceptibility to heart disease.

Are you feeling fatigued and exhausted due to your chaotic schedule or bad habits preventing you from getting quality sleep? Here are some expert tips to make sure you are getting the best rest possible every night.