Tag: Exercise

Cardiovascular exercise is crucial for overall health, and walking and running are two simple forms of cardiovascular exercise.

Transform your fat-burning routines into daily habits with these smart tips.

Do you want your figure to be as beautiful as a beauty queen? Let H'Hen Niê, Miss Universe Vietnam, show you the way with her secret techniques! Achieve that perfect body with these helpful tips!

Discover the tricks to achieving glowing skin like actress Han Hyo Joo in the new documentary, Moving Han Hyo Joo! Learn her meticulous skincare routine and how it helps her maintain her smooth and radiant complexion.

Want to regain your body confidence and get rid of those stubborn fat deposits? Read on to discover some top tips to help achieve your goal.

Han So Hee, the talented Korean actress, has been keeping her weight steady at 47kg with the help of health and lifestyle tips. Learn more about her journey in the article below!

Due to the hectic lifestyles of today's working population, an increasing amount of people are putting on weight from unhealthy snacking, taking advantage of fast food and a lack of physical activity.

Discover how walking can be beneficial for the elderly, the young, and everyone in between! Learn below the correct form of walking that promises to help slim down the legs and result in improved overall tone. Take this journey with us now!

After feeling drained of energy post-Tet holiday? Struggling to get motivated for work? This article offers 8 tips to help you regain your enthusiasm and get back on track!

Too much of anything can often be detrimental, and that applies to habits too. Here are 12 seemingly helpful habits that could have a negative effect on our wellbeing if taken to the extreme. Read on to learn more about them!