Tag: fiber
10 Affordable and Nutritious Fruits Sold in Vietnamese Markets, Eating Daily is Better than...
Fruits are a nutritious food that you should incorporate into your daily diet. Here are some affordable and healthy fruit options.
Affordable leafy vegetable, considered as the “green ginseng”, must-buy for various delicious dishes
This is a type of fruit that is used to make many delicious dishes in the family while providing a lot of nutrients, especially calcium and good antioxidant properties for health.
Popular Fruit in Vietnam: The Miracle Cure for Cough, Sweet yet Beneficial for Diabetics...
This type of fruit is very popular in our country. It is not only sweet, but also a great remedy for coughs. Unlike many other sweet foods, it doesn't raise blood sugar levels.
Kiwi Shopping Tips: How to Choose the Perfect Kiwi
Do you know the difference between yellow-fleshed and green-fleshed kiwis on the market?
Vietnam’s Specialty Vegetable Sold at 25,000 VND/kg, Known as “The Elixir of Life” by...
This root vegetable is packed with vitamin A, vitamin C, and other antioxidant phenols that boost the immune system. Furthermore, the enticing aroma and deliciously sweet, creamy taste of yams are simply irresistible.
Green or white cabbage, which one is better? Vegetable growers reveal surprising truth that...
You can find both white and green bok choy at the market, but do you know why and which one tastes better?
Famous Japanese rice variety supports effective weight loss and organ fat reduction
Many users of mochi mugi rice have reported a significant decrease in waist size within just 2 weeks. Discover the specific benefits of this famous Japanese rice variety now!
Why you should eat the skin when consuming kiwi fruit
If you typically peel off the skin when eating a kiwi, it's time to ditch that habit because eating the kiwi with its skin on can actually be more beneficial.
9 Delicious and Nutritious Dishes You Can Make from Commonly Discarded Vegetable Parts
Below are 9 vegetable parts that can be utilized to create delicious and nutritious meals. Incorporating these tips will not only save you money but also help protect the environment.
The Only Unique Fruit Exported from Vietnam Worldwide, Iron Content Four Times That of...
Despite its unremarkable appearance, it contains a higher nutritional value than other fruits such as apples, pears, oranges, and other fruits.
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