Tag: Folic Acid

Regular consumption of these types of food can lead to a decrease in calcium in the body, negatively affecting bone and joint health.

Ensuring proper nutrition during the first three months of pregnancy is crucial as it plays a significant role in keeping the mother healthy and supporting the baby's development. This is also the stage when the fetus develops vital organs such as the heart, reproductive system, and digestive system. Therefore, mothers should pay attention to their diet.

Folic acid, also known as vitamin B9, is an essential component that helps maintain strong bones, protect the liver and kidneys, and enhance immune function.

Usually this type of vegetable is only used for making soup, but it turns out that stir-frying it with garlic is equally delicious.

This is a popular vegetable in Vietnam, especially in winter, and it is very cheap. However, its benefits are surprising.

Orange juice is a healthful beverage, but it is not suitable for everyone.

When purchasing a squash, it is important to carefully observe their color and shape in order to choose a delicious one.