Tag: gastrointestinal disorders

The Autoimmune Protocol (AIP) diet is a restrictive dietary approach designed for those with autoimmune conditions, especially pertaining to the digestive system. This diet aims to alleviate symptoms and manage the condition through careful food choices. So, what exactly is the AIP diet, and what foods should be embraced or avoided to align with its guidelines?

This vegetable is often referred to as a "superfood" because it is rich in nutrients and beneficial for overall health. Additionally, it is very versatile and can be easily incorporated into delicious dishes.