1Lowering Blood Sugar Levels
Studies have shown that extracts of guava and guava leaf tea can effectively lower blood sugar levels, improve blood sugar control, and reduce insulin resistance. This is particularly beneficial for individuals with diabetes or those at risk of developing diabetes.
To lower blood sugar levels after each meal, it is recommended to consume guava leaf tea before each meal. The effects of guava leaf tea can last up to 2 hours after consumption.
2Improving Heart Health
The antioxidants and vitamins present in guava help protect the heart from damage caused by free radicals. Guava is also rich in potassium and soluble fiber, which can improve cardiovascular health. Additionally, studies suggest that guava is associated with reducing blood pressure, lowering LDL (bad cholesterol) levels, and increasing HDL (good cholesterol) levels.
To maximize the health benefits, it is recommended to consume ripe guava without seeds before meals. This can help lower blood pressure by approximately 8-9 points, reduce total cholesterol levels by around 9.9%, and increase levels of good cholesterol by 8%.
3Reducing Symptoms of Menstrual Pain
Drinking 6mg of guava leaf extract daily has been shown to reduce the severity of menstrual pain. This natural solution is not only more effective than certain painkillers but also improves overall health.
4Beneficial for Digestion
Guava is a fiber-rich fruit, with one guava providing approximately 12% of the recommended daily fiber intake. The high fiber content in guava supports healthy bowel movements and helps prevent constipation. Furthermore, guava leaf extract has demonstrated antibacterial properties, aiding in the treatment of diarrhea.
5Guava Aids in Weight Loss
With only approximately 37 calories per guava, along with its high fiber content, guava is considered a suitable fruit to include in a weight loss diet.
6High Levels of Antioxidants in Guava Can Prevent Cancer
The strong antioxidant content in guava can help prevent cellular damage caused by free radicals, which is a common cause of cancer. While the effectiveness of guava extracts on cancer cells is still being researched, guava is believed to have the potential to prevent the development of cancer cells.
7Boosting the Immune System
Guava is rich in vitamin C, which is known to contribute to a healthy immune system. Adequate intake of vitamin C helps to reduce the risk of illness and infection.
A single guava can provide twice the recommended daily amount of vitamin C, making it an excellent choice to boost the immune system. Including guava in the daily diet is especially beneficial during times of illness outbreaks.
8Improving Skin Health
The antioxidants in guava help protect the skin from damage, delay the aging process, and prevent the formation of wrinkles. Guava is also known to be beneficial for treating acne.
Source: Health and Life
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