Tag: glycemic index

Many have ditched white rice in favor of brown rice, believing it's the superior choice, unaware that it may be doing more harm than good.

This common root vegetable can be even more effective for weight loss when prepared this way.

Instant noodles, a convenient and easy-to-prepare food, have become a popular choice worldwide. But for those with diabetes, the question arises: is it safe to consume instant noodles? And if so, how can one enjoy them without causing a spike in blood sugar levels?

Pomelo is a popular fruit in Vietnam, especially during the end of the year when they are abundant and cheap. However, can diabetic patients be concerned about the sweetness of pomelos causing a spike in their blood sugar levels?

Bread is a formidable temptation for diabetes patients, but recently scientists have revealed a delightful news that eating bread in this way will reduce diabetes.

Many people wonder whether eating cold rice or hot rice is better. The surprising answer is that it depends.

These types of vegetables are packed with a high amount of sugar and calories equivalent to rice, which people who are trying to lose weight should be aware of.

How can we cook rice in a way that is both healthy and delicious for people with diabetes? Find out all the details in our article today!

Scientists have revealed a strong correlation between finger length and health conditions, which in turn is linked to a person's lifespan.

The intense sweetness of this fruit often worries people, but in reality, it has a low glycemic index, making it a suitable snack for those with diabetes or obesity.