Should people with diabetes eat grapefruit?

Pomelo is a popular fruit in Vietnam, especially during the end of the year when they are abundant and cheap. However, can diabetic patients be concerned about the sweetness of pomelos causing a spike in their blood sugar levels?

0
109

Pomelo is known as a citrus fruit group rich in vitamin C, delicious and refreshing. Especially at the end of the year, pomelos are sold at very affordable prices. Eating pomelo as a dessert helps to refresh and prevent thirst, and it is also a fruit that is not allergic to anyone. However, because pomelo is sweet, people with diabetes may worry that consuming it will increase blood sugar levels. What is the truth?

Is it good for diabetes patients to eat pomelo?

Pomelo is a juicy fruit with lots of vitamins, and its glycemic index is only about 25, which is considered low. Therefore, diabetes patients can completely eat pomelo to improve their health. Pomelo also contains naringenin – a naturally bitter compound that helps increase the body’s sensitivity to insulin. Therefore, diabetes patients should choose pomelo instead of many other sweet fruits. The glycemic index of pomelo is only 25, so you can rest assured. Of course, it’s not the more you eat, the better. You should eat 1-2 pomelo fruits each time.

Pomelo supports weight loss

Pomelo is a sweet fruit, rich in water, low in calories, and helps improve digestion. Therefore, pomelo is a good food for those who need weight loss support. Eating pomelo enhances metabolism. Moreover, the bitter taste of pomelo can reduce hunger and reduce appetite. For those who want to lose weight, it is better to use dried pomelo peel, which has more weight loss benefits. When you eat pomelo, your body secretes more cholecystokinin hormone, which regulates digestive fluids, suppresses hunger, and reduces calorie intake into the body. For diabetes patients who are overweight, eating pomelo also helps to lose weight and adjust their weight more effectively.

Pomelo helps strengthen the immune system

Pomelo is a group of citrus fruits rich in vitamin C. Vitamin C helps in antioxidation and supports the immune system, helping to reduce free radicals. When you have a cold, eating pomelo helps to soothe your throat and relax your mind. Pomelo also contains a lot of Vitamin A, which protects the body against infectious diseases and improves inflammation.

Pomelo also contains many minerals that support a healthy immune system and give you smooth and firm skin.

Supports digestion and prevents constipation

If you often suffer from constipation, pomelo is a good choice for you. Pomelo helps stimulate digestion, increase fiber content, and support better constipation relief.

Notes when eating pomelo

Do not consume pomelo with medication as they may affect the effectiveness of the medication or the metabolism process. This is because pomelo contains furanocoumarin, which is also found in pomelo and other fruits of the same family, and can affect the body’s drug breakdown process.

If you eat a lot of pomelo at the same time as taking medication, it can increase the concentration of the medication in the blood, affecting your health and possibly causing overdose.

Eat pomelo about 1 hour after a meal, avoid eating on an empty stomach, and do not eat immediately after a meal.

In addition to the pomelo pulp, pomelo peel and pith are good sources of fiber for health, and you can use dried pomelo peel or process them into pomelo tea to stimulate digestion and support diabetes control.

However, if you use pomelo peel to make sweet dessert or pomelo peel preserves, you should eat them in moderation to avoid consuming too much sugar.

Frequently asked questions

Pomelo is a low-calorie, water-rich fruit that enhances metabolism and reduces hunger and appetite. It also contains dried peel, which has additional weight loss benefits. Eating pomelo leads to the increased secretion of the cholecystokinin hormone, which regulates digestive fluids and suppresses hunger, ultimately reducing calorie intake.

Being rich in Vitamin C, pomelo is an effective antioxidant that helps reduce free radicals and supports the immune system. It also contains Vitamin A, which protects against infectious diseases and improves inflammation. Additionally, pomelo is a source of minerals that contribute to a healthy immune system and promote smooth, firm skin.

Pomelo stimulates digestion and increases fiber intake, thereby providing relief from constipation. The peel and pith of the fruit are particularly good sources of fiber, and they can be consumed dried or as pomelo tea.

Pomelo should not be consumed with medication as it may interfere with the drug breakdown process in the body and affect the effectiveness of the medication. It is recommended to eat pomelo about an hour after a meal and avoid consuming it on an empty stomach or immediately after a meal. While the fruit, including its peel and pith, offers health benefits, sweet desserts or preserves made from pomelo peel should be eaten in moderation to avoid excessive sugar intake.
You may also like

Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know

Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!

Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly

Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!

8 Natural Remedies for Sore Throat Relief

Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.

Risk of Acne May Increase with Increased Fruit Consumption

Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!

How to Effectively Treat Fishbone Issues at Home

Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.