Tag: health benefits

For over two decades, Vietnam has dominated the global pepper industry, leading in both production and exports. In the first quarter of 2025, the United States, our top market, imported an impressive 10,278 tons of Vietnamese pepper. While pepper is a staple in many Vietnamese households, not many are aware of its precious medicinal value and the plethora of health benefits it offers.

Are you seeking natural ways to support your liver function and enhance your digestive health? This article introduces four delicious juice recipes made from familiar ingredients, offering a tasty way to boost your well-being.

Among the myriad of familiar vegetables in Vietnam, the young stems and leaves of the sweet potato plant, known as "rau lang", were once considered a "poor man's dish", often found growing wild in abundance in gardens and by the rice fields.

Uncover the Feng Shui significance of the Carambola tree and learn how to harness its wealth-attracting powers. Discover the ideal planting positions according to your age and life path, and embrace a world of abundance and good fortune.

Wild vegetables are abundant in Vietnam, and this particular variety is no exception. While it may be overlooked by locals, this vegetable has caught the attention of foreign markets, who praise its nutritional value and medicinal properties.

This humble fruit is a favorite among many, especially during this season when it's abundant and affordable. While it boasts an impressive nutritional profile and offers a myriad of health benefits, experts advise moderation when consuming this delicious treat.

Are you watching your weight and wondering if those delicious fried dough sticks are a diet-buster? Well, wonder no more! Find out exactly how many calories are in one of those tempting treats and whether they could be your dietary downfall.

Are you curious about the calorie content of doughnuts and their potential impact on your weight? Well, wonder no more! Stay tuned as we uncover the truth about these delicious treats and their effect on your waistline.

Green vegetables are an essential source of vitamins and minerals for our bodies. However, the alarming use of pesticides on these vegetables is a growing concern, with harmful effects on consumers' health.

This vegetable is a winter staple, but most people only utilize the root and discard the leaves, unaware of the hidden nutritional treasure they're throwing away.