Tag: health benefits

Watermelon is a refreshing, nutrient-rich fruit beloved by many. However, selecting a perfectly ripe one with deep red flesh and a thin rind is an art not everyone has mastered.

Watermelon is a refreshing, nutrient-rich fruit beloved by many. However, selecting a perfectly ripe one with deep red flesh and a thin rind is an art not everyone has mastered.

Renowned actress Lee Young Ae reveals her love for blueberries, sharing that she always keeps a stash in her refrigerator. For the past 12 years, she has also cultivated her own blueberry plants in her rooftop garden in Seoul.

Nestled in the lush mountains of Western Vietnam, the wild elderberry, known locally as *trâm rừng*, *trâm mốc*, or *vối rừng*, thrives in its natural habitat. This resilient tree, perfectly adapted to the highland climate, requires no cultivation or irrigation. Yet, each season, it bursts into a spectacle of delicate white blossoms, eventually yielding clusters of dark, juicy berries. A true gift of the forest, its effortless beauty and bounty have captivated the region for generations.

Nestled in the lush mountains of Western Vietnam, the wild elderberry, known locally as *trâm rừng*, *trâm mốc*, or *vối rừng*, thrives in its natural habitat. This resilient tree, perfectly adapted to the cool, misty climate of the highlands, requires no cultivation or irrigation. Yet, each season, it bursts into a spectacle of delicate white blossoms, eventually giving way to clusters of dark, juicy berries. A true marvel of nature, the wild elderberry stands as a testament to the untamed beauty of the forest.

Nestled in the lush mountains of Western Vietnam, the wild elderberry, known locally as *trâm rừng*, *trâm mốc*, or *vối rừng*, thrives in its natural habitat. This resilient tree, perfectly adapted to the cool, mountainous climate, requires no cultivation or irrigation. Yet, each season, it bursts into a spectacle of delicate white blossoms, eventually yielding clusters of dark, juicy berries. A true gift of the forest, the elderberry stands as a testament to nature’s untamed beauty and bounty.

This petite, spherical fruit boasts a thick rind that transforms from vibrant green in its youth to a dazzling orange-yellow when ripe. Within lies a segmented interior, each lobe bursting with juicy, succulent flesh that’s as visually stunning as it is irresistible.

Lettuce, a staple in Vietnamese cuisine, has surprisingly earned its place among the world's healthiest greens. Beyond its disease-preventing properties, this leafy vegetable is a secret weapon for weight management, skin nourishment, and prolonging youth—a simple yet powerful addition to your daily diet.

Honey lemon is an exceptionally beneficial beverage for the body, especially when consumed at the right time, as it significantly enhances its effectiveness.

Tomato juice is a nutrient-packed beverage that offers numerous health benefits, particularly for women. Rich in vitamins, antioxidants, and essential minerals, it supports overall well-being, boosts immunity, and promotes radiant skin. Its natural properties also aid in hydration and digestion, making it an ideal choice for a healthy lifestyle.