Tag: healthy aging
5 Popular Foods That Slow Down Aging by Up to a Decade, the More...
The following foods can help keep your body healthy and slow down the aging process, thanks to their antioxidant properties, fiber content, and limited unhealthy fats.
27 Super-Easy Tips for a Healthier You
Here are 27 principles of nutrition, lifestyle, and even feng shui for good health and longevity that have been passed down from ancient times:
The 127-year-old grandmother’s 3 simple habits that anyone can do.
The three secrets to Granny Dien's long life have surprised many people because they are incredibly simple.
97-Year-Old Elaine LaLanne Achieves Surprising Fitness and Fame in the US through Regular Exercise...
Thanks to exercise, Elaine and her husband have transformed their physicality and become renowned figures.
A memory-enhancing and antioxidant spice beloved by the Japanese: Not just ginger or turmeric
Japanese people often use this type of seasoning to add extra appeal to their dishes. However, many people are still not aware of all its benefits.
Healthy and agile 102-year-old lady reveals 2 budget-friendly food items widely available in the...
The usage of these two affordable common foods has helped a 102-year-old woman maintain her mental sharpness and physical activity.
A 103-Year-Old Professor Shares Simple Tips to Stay Healthy and Prevent Stroke
Protecting your blood vessels is the key to maintaining longevity and good health. These are the strategies that a professor has implemented to keep his blood vessels young.
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