Tag: healthy aging

Black tea, a morning ritual for many, has been scientifically proven to offer more than just a comforting start to the day. New research reveals that this humble brew may hold the key to a longer, healthier life for seniors. A 24-year-long study has found that a daily cup of tea could reduce the risk of physical and mental decline in older adults, offering a simple yet powerful tool in the quest for longevity and wellbeing.

The following foods can help keep your body healthy and slow down the aging process, thanks to their antioxidant properties, fiber content, and limited unhealthy fats.

Here are 27 principles of nutrition, lifestyle, and even feng shui for good health and longevity that have been passed down from ancient times:

The three secrets to Granny Dien's long life have surprised many people because they are incredibly simple.

Thanks to exercise, Elaine and her husband have transformed their physicality and become renowned figures.

Japanese people often use this type of seasoning to add extra appeal to their dishes. However, many people are still not aware of all its benefits.

The usage of these two affordable common foods has helped a 102-year-old woman maintain her mental sharpness and physical activity.

Protecting your blood vessels is the key to maintaining longevity and good health. These are the strategies that a professor has implemented to keep his blood vessels young.