Tag: healthy diet

Skin care and anti-aging are pressing concerns. However, many women tend to neglect these until their 30s. But is it too late to start an anti-aging skincare routine then?

Roasted potatoes are a favorite of Hyun Bin's wife, as they are filling and provide her with long-lasting energy to keep her going for hours.

"A healthy and hearty breakfast is a perfect way to start the day, and Vietnam's very own Viet Trinh knows this well. She swears by a morning meal of boiled or steamed corn, a delicious and nutritious option that keeps her feeling full and satisfied. This golden grain is packed with dietary fiber, essential for a healthy digestive system, and provides a slow release of energy to fuel her through her busy mornings."

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Running is a fantastic form of exercise to improve your health and support effective weight loss. Many people wonder if this popular activity can also reduce facial fat and create a slimmer face. Let's delve into this intriguing question and explore the ways in which running can contribute to a more defined and toned visage.

Introducing an effective weight loss plan that doesn't involve strict dieting or grueling workouts. Achieve your fitness goals with ease as Bach Hoa Xanh suggests a 7-day vegetable-based diet plan that will transform your body without deprivation.

The stunning beauty embarked on a journey of self-improvement just two months after her baby's birth, dedicating herself to a daily regimen of yoga, pilates, and gym workouts.

Discover the secrets of "smart eating" with our ultimate guide to navigating culinary indulgence while prioritizing well-being.

As we age, our health becomes more volatile, so before you turn 30, you should change these 8 things in your diet to be healthier every day!

After the Tet holiday, the body is slightly "plump", try a few tips to tighten the body and have a slim body from us in the article below.