Tag: healthy diet
Reduce blood pressure and protect heart health by completing this 60-second exercise. Apply now...
High blood pressure is a widespread issue among many people nowadays, leading to the risk of cardiovascular diseases and premature death.
Sisterhood, Prevent the Early Appearance of Crow’s Feet with These Tips
The appearance of crow's feet is a clear sign that you are aging rapidly, and this can be quite shocking for many people. Age, loss of skin elasticity and collagen, as well as facial expressions are the main factors causing the formation of crow's feet.
8 Simple Habits to Achieve Beautiful Skin Every Day – A Must-Have for Everyone
Improving the beauty of your skin is not difficult at all. Just follow these 8 habits and you'll see the difference.
Get Gorgeous and Fit for Tet with Han So Hee’s Beauty Tips
Perhaps it is precisely because of Han So Hee's healthy lifestyle that she possesses a smooth and radiant skin that is worthy of admiration.
Get Back on Track After the Lunar New Year: Do This Right Away to...
Coming back to work or studying after a long Tet holiday can make you feel heavy and sluggish. To overcome that, try implementing the following methods to regain your energy after Tet.
Super White and Smooth Skincare Tips from Singer Truong Thieu Ham
Despite being over 40, Taiwanese singer Truong Thieu Ham still maintains a youthful appearance with her smooth and fair skin. Let's take a look at some of Truong Thieu Ham's tips for whitening the skin.
Scientific evidence shows that consuming these 6 foods helps prevent cardiovascular disease, increases longevity,...
Recent research by scientists has revealed that individuals who incorporate these foods into their diet regularly can enhance their cardiovascular health and protect their overall well-being.
4 Essential Habits Angela Baby Practices to Maintain Beautiful Skin and a Gorgeous Figure,...
Smooth and flawless skin combined with a slender figure make her shine in every frame.
Affordable Fruits and Vegetables that Beat Medicine for Preventing Coughs and Flu in the...
These are the common and affordable fruits and vegetables in Vietnam that have excellent anti-flu properties, especially during the winter season.
Unveiling the 4-5-1 Nutritional Formula: Discover the Science-based and Healthy Way of Eating
Creating a nutritious menu for everyday meals is not an easy task. Discover the 4-5-1 nutrition formula for a more scientific and healthy way of eating right here in this article!
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