Tag: heart health
Top 5 Colorful Foods for Organ Health
In order to nourish your body's vital organs, it is essential not to overlook the 5 foods with 5 colors that help to fortify important internal organs in this article.
Fish is great, but there are 5 times you should avoid eating it to...
Fish is a highly nutritious food, but there are times when you should limit your consumption to avoid harm to your body.
8 High-Protein Foods That Are Better Than Eggs, Experts Recommend Eating Regularly
Protein plays a crucial role in human health. To nourish your body with protein, you can regularly incorporate the following foods into your diet.
3 Types of Fish to Buy at the Market for High Cholesterol and Heart...
These types of fish not only provide nutrients, but also help reduce the risk of high blood pressure and stroke.
4 Uses of Orange Peel You Should Know
The unique thing about orange peels is that they contain certain elements that the flesh of the orange does not. In particular, orange peels have flavonoids, which are antioxidants that can prevent cancer and other diseases.
Buy calcium-rich fish at Vietnamese markets for a cheaper price, it contains more omega-3...
This is the type of sea fish that is caught in many sea areas of Vietnam and sold at a low price, while its benefits are extremely good.
The “King of Vegetables” – A Food Sold Exclusively at Markets, Often Overlooked by...
This type of food is known for its balance, sweet taste, non-toxicity, and benefits for the kidneys and lungs. Despite being extremely familiar, not many people are fully aware of its amazing uses.
The secret to perfectly fried eggs: Fluffy, smooth, and double the quantity with just...
Fried eggs are a familiar dish, but to make this simple dish perfect, there must be tricks.
White cabbage soup
Also a member of the cabbage family, but overshadowed by its green counterpart, white cabbage soup often gets overlooked.
Running vs Walking: Which is Better?
Cardiovascular exercise is crucial for overall health, and walking and running are two simple forms of cardiovascular exercise.
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