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What Are the Health Benefits of Perilla Leaves? Who Should Avoid Consuming Them?

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Perilla frutescens, commonly known as perilla or tia to, is a versatile herb with a plethora of uses beyond its flavorful profile. With a rich history in traditional medicine, perilla is more than a culinary herb; it is a powerhouse of nutrients that boosts overall health, strengthens the immune system, and aids in the treatment of various ailments.

“Two Leaves to Help Control Blood Sugar: A Common Ingredient and an Unsung Hero.”

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"Recent medical research has unveiled the potential health benefits of two particular types of leaves - guava and cinnamon leaves. Both leaves contain flavonoids, which are known to aid in the treatment and prevention of diabetes when regularly consumed as a herbal tea or infused drink. This natural remedy offers a promising approach to managing this prevalent disease."

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