Tag: how to choose broccoli

Broccoli, a member of the cruciferous family, is packed with antioxidants and a host of other nutrients that offer an array of health benefits. However, one wrong step and you could be consuming the highly toxic Chinese variety. To ensure a wise choice, we guide you through telling the difference between Chinese and Vietnamese broccoli.

With this cooking method, you will have a simple, flavorful, nutritious stir-fry that is especially satisfying.