Shrimp, broccoli, tomatoes… are familiar ingredients that are often used in daily meals. Regular consumption of shrimp, broccoli… can help prevent cancer, improve joint health, effectively reduce inflammation, promote eye health, and support weight loss.
In addition to dishes like garlic butter shrimp, salted egg shrimp, steamed beer shrimp, beef broccoli stir-fry, potato broccoli salad… you can easily make a mixed stir-fried shrimp dish with this simple recipe.
1. Ingredients for mixed stir-fried shrimp:
– Fresh shrimp: 250 grams
– Broccoli: 200 grams
– Cherry tomatoes: 5 pieces
– Garlic
– Seasonings: Salt, ground black pepper
2. Steps to make mixed stir-fried shrimp:
Step 1: Prepare the shrimp
– Clean the shrimp and boil them until they turn pink. Then remove them from the pot.
– Peel the shrimp and remove the black vein on the back, then set aside on a clean plate.
Step 2: Prepare the broccoli
– After buying broccoli, separate it into small florets. Then soak them in a bowl of diluted saltwater or add a little flour to clean off dirt and debris.
– After about 10 minutes, remove the broccoli from the water and rinse it with clean water. If you want smaller pieces, you can continue to cut them with a knife.
– Put a pot of water on the stove, bring it to a boil, then blanch the broccoli and remove it.
Step 3: Prepare other ingredients
– Rinse the cherry tomatoes and cut them in half.
– Peel and finely chop the garlic.
Step 4: Stir-fry the ingredients
– Heat a pan, add some cooking oil, and sauté the garlic until fragrant.
– Then add the broccoli and stir-fry it. Next, add the shrimp and cherry tomatoes, and stir-fry together.
– Season with a little salt and ground black pepper to taste, and stir-fry until cooked. Transfer to a plate for serving.
After cooking, the mixed stir-fried shrimp will have an attractive color with green from broccoli, red from cherry tomatoes, and light pink from the shrimp. When eating, you will enjoy the firm and flavorful shrimp, along with the refreshing taste of broccoli. This dish can be served with steamed rice.
3. Notes for making mixed stir-fried shrimp:
– When choosing broccoli, you should buy it during the main harvesting season from late July to late October, as this is when the ingredients are fresh and most affordable. Choose firm, crisp, and well-shaped heads of broccoli.
– Choose fresh shrimp with slightly curved bodies, firm meat, and intact shells. In particular, choose shrimp with smooth and shiny shells, with the legs and heads tightly attached to the bodies.
– Depending on personal taste, you can add other ingredients to the mixed stir-fried shrimp.
– Although shrimp is delicious and nutritious, people with cough, asthma, or red eyes… should not consume it excessively to avoid adverse effects on health.
There are numerous delicious dishes you can create with shrimp and broccoli. Some examples include garlic butter shrimp, salted egg shrimp, steamed beer shrimp, beef broccoli stir-fry, and potato broccoli salad. You can also make a simple yet tasty mixed stir-fried shrimp dish.
To make mixed stir-fried shrimp, you’ll need the following ingredients: fresh shrimp (250 grams), broccoli (200 grams), cherry tomatoes (5 pieces), garlic, salt, and ground black pepper.
First, clean the shrimp and boil them until they turn pink. Remove the shrimp from the pot, peel them, and take out the black vein on the back. Set the prepared shrimp aside on a clean plate.
Separate the broccoli into small florets. Soak them in diluted saltwater or use a small amount of flour to remove any dirt and debris. After about 10 minutes, rinse the broccoli with clean water and cut it into smaller pieces if desired. Blanch the broccoli in boiling water and then remove it.
When choosing broccoli, opt for firm, crisp, and well-shaped heads, and try to buy during the main harvesting season (late July to late October) for the freshest and most affordable produce. For shrimp, look for fresh shrimp with slightly curved bodies, firm meat, and intact shells. Shrimp with smooth and shiny shells, and tightly attached legs and heads, are ideal. You can also add other ingredients to the stir-fry according to your taste. However, if you have a cough, asthma, or red eyes, it’s best to consume shrimp in moderation to avoid any adverse health effects.
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