Tag: Immune system

Newborn babies are incredibly sensitive to their surroundings. In the crucial first 7 days after birth, there are 4 key things parents should avoid doing to ensure their baby's safety and well-being.

"After getting the Covid-19 vaccine, it is important to prioritize proper nutrition and a healthy diet to aid your body's recovery and boost your overall well-being. Here, we reveal the foods you should embrace and those you may want to avoid post-vaccination."

It is common knowledge that water plays a vital role in our lives. Staying properly hydrated ensures our bodies function optimally and stay energized. But did you know that drinking a glass of water in the morning can have even more benefits? Let's explore the positive impact this simple act can have on your body and well-being!

The Autoimmune Protocol (AIP) diet is a restrictive dietary approach designed for those with autoimmune conditions, especially pertaining to the digestive system. This diet aims to alleviate symptoms and manage the condition through careful food choices. So, what exactly is the AIP diet, and what foods should be embraced or avoided to align with its guidelines?

The elderly are particularly vulnerable to changing weather conditions. With their fragile health, it's crucial to explore dietary solutions to safeguard their well-being during the cold season. This article delves into the very heart of this matter, offering insightful tips to protect our senior citizens from the chill.

Professor Jack Gilbert, a University of Chicago researcher who studies microbial ecosystems, put it succinctly in his research: “The grubby, outdoor child is a happy, healthy child.”

Not only is ripe papaya a nutritional powerhouse, but unripe papaya also offers a myriad of health benefits.

Looking for an effective, safe, and cost-effective skincare method? Try this "miracle food" now! With just one serving per week, your skin will be deeply moisturized, anti-aging, and become more vibrant and smooth.

This is a very popular vegetable in Vietnam but only available in the spring season, remember to buy it right away to enjoy.

Pennywort is considered a herbal plant that is effective in improving memory, enhancing skin beauty, and beneficial for digestion. In addition, there are many other benefits when using pennywort, and below are 10 wonderful effects of pennywort water for health.