Tag: insomnia

Darkness helps the brain process information that it's time to sleep, triggering the release of sleep-supporting hormones. Having too many lights on in the room or staring at a screen for too long before bed can slow down the production of these hormones and make it difficult for you to fall asleep. To avoid this, it's important to keep your bedroom as dark as possible and turn off all electronic devices at least one hour before bedtime.

The unexpected combination of these two seemingly unrelated ingredients brings about remarkable benefits. Let's dive in and explore.

Aside from using fresh wormwood, you can also dry wormwood for consumption. It offers numerous health benefits.

The following signs indicate that you need to stop drinking coffee before it brings diseases upon you, regretfully too late.

Lack of sleep can leave many people feeling tired, aged, and at risk for various health issues. Discover this affordable and effective remedy to combat insomnia.

When the function of the kidneys decreases, our bodies will show warning signs, especially at night.

Are you tired of constantly struggling to fall asleep at night, despite trying countless methods like counting sheep, taking warm baths, or drinking warm milk? Well, look no further! We've got some small tips that might just be the solution you've been searching for.

Social media has become an integral part of many people's lives, but if you exhibit any of the following signs, it may be time for you to take a break from using social media for a while.

By causing a disruption of the mind, you will instantly fall into a deep sleep.

It's no secret that the blue light emitted from our electronic devices, such as phones, computers and TVs, can have a serious impact on our health and wellbeing. To help you guard against the risks posed by blue light, here are our top tips.