Tag: iron content

In the plethora of green vegetables familiar to the Vietnamese, *rau ngót* stands out as a versatile and nutrient-rich plant. With its effortless cultivation process, *rau ngót* thrives with minimal fuss; simply plant a cutting in the ground and watch it burst into lush, verdant growth, flourishing without demanding attention and providing a year-round supply of nutritious foliage.

Snail meat is delicious and nutritious. However, not everyone knows how to buy this meat and turn it into tasty dishes.