Tag: lotus seeds

The lotus seed is a nutty and nutritious treat, but how does it fare in terms of calories and health benefits? A 100-gram serving of these seeds contains a substantial amount of calories, but the question remains: will eating them lead to weight gain? Discover the best ways to consume these seeds to promote a healthy and balanced lifestyle.

Introducing the ultimate guide to preserving lotus seeds, a delicacy cherished by food enthusiasts worldwide. As the lotus season draws to a close, we understand the dilemma of missing out on this exquisite ingredient. That's why we're here to share our expert tips on prolonging the freshness and nutritional value of lotus seeds, ensuring you can indulge in your favorite dishes all year round. With our simple yet effective methods, you'll be able to savor the taste of lotus seeds and elevate your culinary creations like never before. Stay tuned as we unravel the secrets to unlocking the full potential of this versatile ingredient.

From lotus seeds, you can create various dishes. Dishes made from lotus seeds are not only delicious but also very nutritious.

There are certain types of food that should not be consumed when sprouting, but there are also foods that have higher nutritional value the more they sprout.

Fresh lotus seeds have a sweet and refreshing taste that can be used in various dishes. To preserve fresh lotus seeds for a year, follow these steps.

According to traditional medicine, the sweet taste in lotus seeds has the effect of nourishing the spleen and stomach, dispelling wind... in a gentle and beneficial way, which is very good for the body, especially in combating aging effectively.

Com is a specialty of Hanoi's autumn. Com is a delicious and elegant dish of this capital city. Every com season, the grandmas, mothers, and sisters often cook fragrant, sticky, and sweet com rice for their families.