Tag: mackerel

The humble yet mighty sardine is the unsung hero of the sea, and according to experts, it's the affordable fish that should be on your plate to boost health and longevity.

Seafood is delicious and nutritious, but selecting fresh, toxin-free fish can be a daunting task for many.

Are you looking for a budget-friendly fish that is loaded with nutritional benefits? Look no further than mackerel—a superfood that packs a protein and DHA punch that's triple that of salmon while costing a fifth of the price.

With silver carp as the main ingredient, you can create a variety of delicious and enticing dishes for your family.

This is a type of natural fish that contains many nutrients and is affordable. However, not everyone knows where to buy it.

These are 5 rare fish that are rarely raised naturally, containing abundant nutrients, and favored by many people.

Many people love salmon because they believe it is rich in omega-3, but in Vietnam, there is a type of fish that has the same amount of omega-3 as salmon but is also very affordable. It can be used to create various delicious Vietnamese dishes that are sure to satisfy your taste buds.

These are the kinds of naturally raised fish, affordable, and good for health, but few people know about them and buy.

Here are 7 types of naturally caught fish that are affordable and packed with nutrients, rivaling ginseng and bird's nest.

When going to market and encountering this type of fish, housewives should buy it right away because it is a type of fish that contains many nutrients, good for health.