Tag: muscle pain

Gua Sha is a popular technique used today to treat cold symptoms, headaches, and more. However, it is important to be mindful of the areas to avoid when performing Gua Sha to ensure the safety of your health.

During the training process or for beginners in cycling, it is common to experience various pains such as back pain, knee pain, hand pain, muscle pain, neck pain, and more. To overcome these discomforts, let's explore the common pains that occur when starting to cycle, their causes, and effective remedies with us!