Tag: nap duration

"Taking a nap is a great way to recharge during the day, but how long should you sleep for optimal health? This is a question on many people's minds, as they strive to balance their busy schedules with their health and well-being. A quick power nap or a longer slumber - what's the ideal duration for a midday siesta?"

Napping is an incredibly powerful tool for restoring the body and mind. However, there are a few considerations to keep in mind to ensure a truly rejuvenating experience.