Tag: nitrosamine

Eating fish offers a plethora of health benefits, particularly for cardiovascular, brain, and bone health. But, it is important to consume fish in the right way and choose the right types of fish to optimize its nutritional benefits.

"Fish is a nutrient-rich food, providing the body with essential nutrients. Vegetables, too, offer an equal bounty of goodness. But not all vegetables are a perfect match for fish; some foods should never be cooked with this seafood favorite. We will reveal the vegetables that are a no-go with fish and why."