Tag: Nutrient absorption

"There's a common belief that consuming raw fruits and vegetables enables our body to easily absorb nutrients. However, certain vegetables like carrots, tomatoes, spinach, asparagus, and pumpkin are more nutritious when cooked. "

The concept of macrobiotics is a relatively new one, and many are unfamiliar with this dietary approach. So, what is macrobiotics and what are its benefits? Let's delve into this intriguing topic and explore the world of macrobiotic eating.

Black bean water is a trendy beverage that many women love for its beauty benefits. However, some people are still unfamiliar with the soaking and roasting process.

Below are the essential benefits of skin exfoliation and the ways to exfoliate your skin that you cannot afford to overlook.

Eating rice with soup is a common practice among many Vietnamese people because they believe that adding soup to rice makes it easier to eat.