Tag: nutrients.

Garlic is a staple ingredient in Vietnamese cuisine, adding a punch of flavor to many dishes. When cooking with garlic, there are a few things to keep in mind to ensure you're using it effectively and reaping the full benefits of this potent ingredient. We're sharing some tips to help you use garlic like a pro and take your dishes to the next level, both in terms of taste and health benefits.

Are you wondering which appliance to use to make a delicious and nutritious carrot juice for your family's health? Should you use a juicer, blender, or slow juicer? Let's explore the options together and find the perfect solution!

Vegetarianism, also known as plant-based eating or meat-free diet, is a dietary lifestyle that consists of consuming only foods derived from plants (fruits, vegetables, etc.), with or without the inclusion of dairy products, eggs, or other animal-derived ingredients like honey, butter, cheese, cream, or whey protein. It completely excludes all types of meats (red meat, poultry, and seafood, including insects) and abstains from consuming any food products obtained through the slaughtering process, such as processed meats, sausages, fish sauce, or smoked meat.

These are the types of vegetables that are rich in nutrients and beneficial for the whole family, but not many people know where to buy and how to prepare them.

For a deliciously non-bitter bitter melon soup this Tet holiday, follow these three easy steps: first, remove the seeds; second, soak the bitter melon in salt water; and third, cut and rub with lime. After completing these steps, simply stuff the melon with your desired meats and simmer and cook as usual.