Tag: Nutrition

Jackfruit seeds are often discarded when buying jackfruit, but did you know that they are sold at a high price in some countries? This is because they are actually a nutritious food and a useful beauty ingredient.

The following foods not only help boost your health but also aid in reducing excess fat.

Salads have gained popularity among those looking to shed some pounds. However, not all salad preparations are beneficial for weight loss.

Black bean water is an excellent natural remedy for both health and beauty for women. However, it is important to avoid the following mistakes that can be harmful when using black bean water.

This is a type of fish sold abundantly in local markets that contains high nutritional value, surpassing meat by 10 times.

There are many breakfast options to choose from, and while pho noodles may be a popular choice, there are actually many other dishes that are even better.

Experts highly appreciate the various leafy greens for their cancer-fighting abilities and their effectiveness in enhancing beauty and weight loss efforts.

Don't miss out on these nutritious vegetables that are rich in vitamins, calcium, and high iron content when you go shopping!

When it comes to eating pork, many people think of the meat and ribs, but few realize that this is actually the most nutritious part.

When it comes to eating chicken, many people prefer the breast meat. However, both parts of the chicken are extremely nutritious.