Tag: Nutrition

It's often overlooked, but many flight attendants carry a banana with them when they board a plane. Beyond being a convenient snack, bananas offer surprising health benefits, helping these professionals stay energized and alert during long-haul flights. So, what's the real reason behind this curious habit?

This humble yet nutrient-rich seed is an affordable superfood, offering a plethora of health benefits, especially for expectant mothers.

As we age, it's not uncommon to experience a decline in our memory. What once was a simple task of recalling information has now become a challenge, with forgetfulness becoming an all-too-familiar friend.

As we advance in age, it's not uncommon to experience a decline in our memory retention. What used to be simple and easy to remember now seems to slip away with ease.

Did you know that ridge gourd, a humble vegetable commonly found in Vietnamese cuisine, boasts a higher iron content than beef? This unassuming vegetable is not just a blood booster but also a cooling agent, offering a host of benefits for the liver and digestive system.

The key to Lin Heart's physique lies in her smart approach to carbohydrate control and hydration, steering clear of extreme dieting or meal skipping.

Gong Hyo Jin is not just an ageless beauty but also an epitome of balance for those seeking a harmonious lifestyle and skincare routine.

"Your child's height can be predicted through three telltale physical signs: large feet, high knees, and slender calves. Pay attention to these indicators if you want to ensure your child reaches their maximum potential height."

In a world brimming with an array of nuts and beans, it's remarkable that soy beans stand out as the golden child of the bunch. Their nutritional value and positive impact on human health are unparalleled. But that's not all; these tiny beans are also the perfect companions for families on their journey towards a healthier and more balanced lifestyle.

Once overlooked as a mere weed, this wild plant has now emerged as a culinary delicacy in major cities, commanding prices as high as 150,000 VND per kilogram.