The cool and pleasant weather stimulates the appetite. Even in cold weather, the body uses a lot of energy to keep warm compared to when you eat fried foods… the calorie consumption cannot compete with the amount of calories consumed by the body. When the diet changes, the body will definitely accumulate excess fat. There are certain types of foods that should be eaten in the morning to speed up the metabolism and burn fat in the body. Let’s add these foods to breakfast – lunch – dinner throughout the day to increase the effectiveness of weight loss and help you regain a slim and balanced figure.
Eat yogurt for breakfast
Yogurt contains probiotics, beneficial bacteria that support the digestive process, so it should be eaten in the morning. Eating yogurt for breakfast helps reduce bloating and maintain a flat stomach, slim waist.
Yogurt combined with whole grains or fruits ensures a balanced sugar level. When choosing yogurt, choose natural yogurt, without sugar, sweetener, or artificial color to achieve quick and effective weight loss.
Eat bananas for lunch
Bananas are rich in fiber and potassium, which helps eliminate bloating, dehydration, and can specifically aid in weight loss and fat burning in the body. Eating bananas for lunch makes you feel full quickly and for longer, so you tend to eat less. The fiber in bananas also helps convert it into energy to help the body function better.
Maintain eating a banana before the main meal, reducing the main portion by 30% is the advice of experts. You can control your diet this way without worrying about feeling tired or exhausted when working for long hours.
Asparagus for dinner
Asparagus is a typical vegetable with low calories and beneficial for digestion. Asparagus contains abundant prebiotics that promote the development of beneficial bacteria. In addition, asparagus contains both soluble and insoluble fiber, and also contains natural anti-inflammatory substances that help improve the body’s digestion.
This vegetable also stimulates the digestive system to function more efficiently in digesting the amount of food in the evening, thereby improving the condition of excess fat accumulation in the body.
There are many ways to cook asparagus for daily meals. You can stir-fry it with garlic, or blanch it in boiling water and then mix it with olive oil, turning it into a salad with other vegetables such as tomatoes, cucumbers…
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