Tag: nutritional value

The bánh chưng is a traditional Vietnamese dish, often enjoyed during the Lunar New Year celebrations. However, this savory treat is not for everyone.

Are you aware that certain foods, despite being nutrient-rich and generally healthy, can pose potential health hazards if consumed after being left overnight? Surprisingly, common vegetables like cabbage and kale, often staples in our daily meals, fall into this category and should be avoided.

This humble seed is ubiquitous in Vietnam, yet often underutilized. However, in Japan, this very seed commands a premium price tag due to its renowned health benefits.

This super vegetable is a natural remedy for a good night's sleep, healthy digestion, and overall body nourishment. Those over 50 years of age should consume it twice a week to stay healthy and robust during the harsh winter months.

Goji berries are a treasure trove of health benefits. Let's uncover the wonders of this superfruit.

Frying taro before adding it to the hot pot broth is a common practice in restaurants for a very specific reason. You'll be amazed to learn the truth behind this practice, and many will regret not knowing it sooner.

To choose the freshest mackerel, pay attention to the colour of the spine; fresh fish will have light black or greenish stripes, while dull or dark black colours indicate spoilage.

Occasionally, to add a little excitement to your meals, you can include a handful of these seeds while cooking rice. Not only will it enhance the flavor, but it will also make it a healthier option.

Unveiling the truth about peanuts, so you can make an informed choice and purchase the right type that suits your needs.

Every Vietnamese family has its own unique secrets when it comes to seasoning their dishes, but not everyone knows how to use spices correctly and safely. The art of seasoning is a delicate balance, and with the right knowledge, your dishes can be transformed into culinary masterpieces. We're here to guide you through the wonderful world of spices, so you can elevate your family's secret recipes and take your taste buds on an adventure.