Tag: nutritional value

Sweet leaf vegetable, a popular crop in Vietnam, is renowned for its ease of cultivation and exceptional nutritional value. The following article will guide you in selecting the best-tasting and safest sweet leaf vegetable, free from harmful chemicals.

Silver pomfret is a popular seafood delicacy found in the waters of Vietnam. This fish is a favourite among locals and visitors alike, and its unique flavour and texture have made it a sought-after dish in the culinary world. In this article, we delve into the world of the silver pomfret, exploring its characteristics, culinary uses, and why it has become such a beloved part of Vietnam's rich and diverse seafood culture.

Grapes are berries that grow in clusters on vines of the genus Vitis. But not all grapes are created equal. To choose the sweetest, most mouth-watering grapes that are free from harmful chemicals, follow these simple tips.

"You've probably heard the term 'ung eggs' quite a few times and wondered, 'Can you eat ung eggs?' In this article, we delve into the world of ung eggs, exploring what they are, how they differ from regular eggs, and whether they are safe for consumption. Stay tuned as we unravel the mysteries of these unusual eggs and provide you with insightful knowledge."

Have you heard of the wondrous Moringa Oleifera and its super-powder form? Uncover the secrets of this incredible plant and its myriad benefits. Discover how this versatile powder can be used and explore a whole new world of wellness.

Although rice is a familiar staple, many people are unsure about the distinct characteristics and nutritional values of sticky rice and regular rice. If you're curious to learn more, read on to uncover the differences between these two varieties.

For centuries, fresh fish has been the top choice for many when it comes to purchasing decisions. However, recent studies have revealed that properly frozen fish is of equal quality and can even surpass its fresh counterpart. Not only does it maintain its nutritional value, but it also boasts a longer shelf life, making it a convenient and healthy option for consumers.

Bitter melon, also known as bitter gourd, is a fantastic health-boosting food. However, it contains oxalic acid, which can hinder the absorption of calcium in the body. To counteract this, it is advisable to blanch or parboil the bitter melon before stir-frying or cooking it further. This simple step helps to reduce the negative impact of oxalic acid and ensures your body can still absorb the calcium it needs.

Coconut milk is packed with nutrients and offers a plethora of health benefits. The canned variety is gaining popularity due to its equally delicious taste compared to fresh coconut milk, coupled with its convenience and ease of use. Stay tuned as we explore the wonders and uses of canned coconut milk in our upcoming article.

Black sesame has long been revered as a nutritional powerhouse and a precious remedy for myriad ailments. Packed with essential nutrients, black sesame boasts an impressive range of benefits, including promoting blood health, moisturizing the intestines, enhancing cognitive function, and improving vision. But its advantages don't stop there; it also aids in digestion, prevents constipation, and provides a wealth of nutrients to combat malnutrition. Furthermore, black sesame is renowned for its ability to nourish the blood, enhance skin suppleness, promote lush black hair, and even slow down the aging process. It's no exaggeration to say that black sesame is a gift suitable for all ages.