Tag: Omega-3

Tiny but mighty, this humble fish packs a nutritional punch with a calcium content that surpasses that of salmon by a whopping 25 times! At just 30,000 VND per kilogram, it's creating a buzz in the seafood industry and is a steal for those seeking a healthy, affordable option.

Fish is a nutritious and healthy food, but it's not for everyone.

"Ginger, okra, and flaxseeds are a hair-nourishing trio. Using these natural ingredients as a hair mask consistently will result in smooth, shiny, and strong hair. This cost-effective, all-natural hair treatment will transform your hair, leaving it healthier and more manageable."

"Preserving a youthful appearance and reducing wrinkles requires more than just external skincare routines, according to Dr. Wang Junyu. He emphasizes that a well-balanced diet is equally vital in achieving and maintaining healthy, radiant skin."

Every year, from April to July, the humble sardine takes center stage as it comes into season. It's a busy time for fishermen who work tirelessly to meet the demands of restaurants and traders alike. This humble little fish is a sought-after delicacy, and its seasonal appearance creates a buzz of excitement along the coastline.

In the ranking of the fish with the highest DHA content, salmon only takes third place. Instead, a different, humble, and extremely nutritious fish, easily found in local markets, takes the crown.

Despite their small size, these fish pack a punch with their firm, sweet-tasting flesh and impressive calcium content, surpassing even that of salmon.

This particular fish is a staple in Vietnam and for good reason. With its affordable price tag, this fish is a nutritious and healthy option, packed with calcium and omega fatty acids.

These 6 fish varieties are renowned for their sweet, tender flesh, with minimal bones, making them a safe and delicious choice for any meal. They are not only tasty but also packed with nutrients, so don't skimp when you spot them at the market. Indulge and enjoy!

If you spot this fish at your local market, snap it up! This fish is an affordable source of omega-rich goodness and an easy way to boost your health.