Tag: Omega-3

This fish is a healthy and affordable option for households. It is a great choice for homemakers to purchase and prepare for their families, offering a nutritious and cost-effective meal.

Cooking oil is an integral part of our daily meals, but are you aware that the oil you use could be a silent enemy, causing various health hazards, including cancer?

There is an abundance of omega-3 rich foods all around us, offering a wealth of health benefits that can easily be incorporated into our daily meals.

When it comes to omega-3-rich foods, salmon often springs to mind, with its impressive 2,150mg of omega-3 per serving. However, what many people don't realize is that there's another type of fish readily available in Vietnam that rivals salmon in its omega-3 content. Step forward, herring! This humble fish boasts an impressive 2,150mg of omega-3 per serving, putting it on par with salmon as a superb source of these essential fatty acids.

These fish are not only nutritious but also extremely affordable. So, don't be foolish and pass on this opportunity!

"Poached eggs are a popular addition to the iconic Vietnamese dish, Pho, and many believe it brings a host of benefits. But just how beneficial is this humble egg dish? Let's delve into the world of poached eggs and uncover the truth behind their supposed advantages."

These are the types of fish that are sweet and bony, and you should definitely buy them when you see them at the market to prepare delicious and nutritious meals for your family.

For years, salmon has been hailed as the ultimate "superfood" due to its high omega-3 content. However, what many people don't realize is that right here in Vietnam, there are other types of fish that not only rival but surpass salmon in terms of nutritional value.

Fish is a nutritious and healthy food choice. However, there are times when you should refrain from consuming this particular food item.

Omega-3 fatty acids are essential for maintaining and optimizing your body's functions. With a plethora of benefits, Omega-3s enhance your vision, strengthen your brain's performance, and improve memory. Found abundantly in fish, these fatty acids are a must for a healthy body and mind. In Vietnam, a local fish offers an affordable and accessible source of Omega-3, akin to salmon, readily available in local markets.