Tag: Omega-3

Here are six affordable, naturally occurring fish that are packed with rare and precious nutrients, offering exceptional health benefits akin to those of ginseng and bird's nest. These fish are a must-try and should not be missed when you're out shopping for groceries.

When it comes to fish in Japanese cuisine, salmon often steals the spotlight. However, the humble yellowfin tuna is the unsung hero of everyday Japanese meals. This fish is not only delicious and versatile but is also touted as a natural remedy for a healthy heart and glowing skin.

As per Spins Live Vibrantly statistics, Nordic Naturals is the leading brand in the United States for sales and volume in the Omega-3 supplements category. This data is aggregated over 52 weeks, up to March 2025, from various channels, including SPINS Total US Natural Enhanced, Total US MULO, E-commerce, Vitamins & Supplements, and Amazon.

Tiny but mighty, this humble fish packs a nutritional punch with a calcium content that surpasses that of salmon by a whopping 25 times! At just 30,000 VND per kilogram, it's creating a buzz in the seafood industry and is a steal for those seeking a healthy, affordable option.

Fish is a nutritious and healthy food, but it's not for everyone.

"Ginger, okra, and flaxseeds are a hair-nourishing trio. Using these natural ingredients as a hair mask consistently will result in smooth, shiny, and strong hair. This cost-effective, all-natural hair treatment will transform your hair, leaving it healthier and more manageable."

"Preserving a youthful appearance and reducing wrinkles requires more than just external skincare routines, according to Dr. Wang Junyu. He emphasizes that a well-balanced diet is equally vital in achieving and maintaining healthy, radiant skin."

Every year, from April to July, the humble sardine takes center stage as it comes into season. It's a busy time for fishermen who work tirelessly to meet the demands of restaurants and traders alike. This humble little fish is a sought-after delicacy, and its seasonal appearance creates a buzz of excitement along the coastline.

In the ranking of the fish with the highest DHA content, salmon only takes third place. Instead, a different, humble, and extremely nutritious fish, easily found in local markets, takes the crown.

Despite their small size, these fish pack a punch with their firm, sweet-tasting flesh and impressive calcium content, surpassing even that of salmon.