Tag: Omega-3.

Mercury is an insidious toxin and a serious health hazard. This toxic metal can accumulate in fish, and consuming these contaminated fish can pose significant risks to your health. The following article will reveal the types of fish that are often laden with mercury or other toxins, so you can make informed choices when shopping for your next meal.

Are you aware of a certain type of fish that not only delights the taste buds but also boasts an impressive protein content that surpasses that of salmon? This "superfood," beloved by the health-conscious Japanese, swims in abundance in Vietnamese waters. Uncover the secrets of this nutritional powerhouse!

Small but mighty, these fish may be modest in size but they pack a powerful nutritional punch. Rich in omega-3 and other essential nutrients, they offer a healthy and affordable alternative to their larger counterparts. Size isn't everything, and these little fish prove that good things come in small packages.

Anchovies are a rich source of essential vitamins and minerals for the human body.

These fish are just as nutritious as salmon, but more affordable and accessible.

When you go shopping, if you happen to come across these 5 types of fish, make sure to buy them immediately because they are as beneficial as ginseng and bird's nest.

These types of fish are highly nutritious, selling in large quantities while being affordable. If you come across them, make sure to actively buy them for daily consumption!

Have you ever heard of the rare and highly sought-after Catfish from Dong Thap Province's So Thuong River? It's sold at a steep price, so let's learn more about it!