Tag: osteoporosis

As we age, our metabolism slows down, and for women, this can mean a higher tendency to gain weight. This is why engaging in the right sports and physical activities becomes even more crucial after the age of 40. It's important to understand that our bodies undergo various changes as we enter different stages of life, and adapting our fitness routines is essential to maintaining a healthy weight and overall well-being.

Professor Kyouzo Ishikawa, a renowned cardiologist, has revealed his secret to longevity - and it can be summed up in just 5 simple numbers. Intrigued? You should be, because these numbers could hold the key to a longer, healthier life.

Are you familiar with rocket salad and its amazing benefits? If not, then you're in for a treat! Get ready to discover the wonders of this nutritious and delicious vegetable as we take a deep dive into its health advantages and versatility in the kitchen.

Pregnancy is an exciting time, and it's no surprise that soon-to-be mothers want to ensure they're making the best choices for their health and their baby's development. A common question arises: is drinking sugarcane juice beneficial or detrimental during this crucial period? The answer lies in understanding the nutritional profile of sugarcane juice and its potential impact on maternal and fetal well-being.

Usually, many people are familiar with sweet potatoes, but few people know that sweet potato leaves are also packed with nutrients. They are a rich source of vitamins, especially when compared to the sweet potato tuber. Sweet potato leaves contain 10 times more vitamin B10, 5 times more vitamin C, and 3 times more vitamin B6.

If you're at the market and come across the following vegetables, don't overlook them because they are packed with calcium and other beneficial minerals for your health.

The following foods may seem nutritious, but in reality, they contribute to weak and brittle bones, so it's best to stay away from them.

Below are 6 things that can happen when men abstain from intercourse or do not ejaculate for a long time.

Tea has long been known as a food that helps reduce the risk of heart disease and cancer, and a recent study has also shown that drinking tea helps reduce the risk of bone fractures, especially hip fractures.

This is a type of vegetable that is rich in calcium. Consuming this vegetable regularly helps ensure good health and prevent many diseases.