Tag: osteoporosis

Usually, many people are familiar with sweet potatoes, but few people know that sweet potato leaves are also packed with nutrients. They are a rich source of vitamins, especially when compared to the sweet potato tuber. Sweet potato leaves contain 10 times more vitamin B10, 5 times more vitamin C, and 3 times more vitamin B6.

If you're at the market and come across the following vegetables, don't overlook them because they are packed with calcium and other beneficial minerals for your health.

The following foods may seem nutritious, but in reality, they contribute to weak and brittle bones, so it's best to stay away from them.

Below are 6 things that can happen when men abstain from intercourse or do not ejaculate for a long time.

Tea has long been known as a food that helps reduce the risk of heart disease and cancer, and a recent study has also shown that drinking tea helps reduce the risk of bone fractures, especially hip fractures.

This is a type of vegetable that is rich in calcium. Consuming this vegetable regularly helps ensure good health and prevent many diseases.