Tag: plank

The Russian twist with a training ball is an incredibly effective exercise to target those oblique muscles.

After the symptoms of chickenpox subside, you can begin your journey towards a speedy recovery with the carefully curated exercises that we have compiled below.

Plank is an effective exercise to improve core strength and stability. But how many calories does it burn, and how long should you hold it each day for optimal results? Well, wonder no more! Bach Hoa Xanh is here to answer all your queries.

Below are the steps to complete these exercises at home.

A trim and toned waistline can give you the confidence to stride with self-assurance.

There are three beginner-friendly abdominal exercises that are the most effective in burning fat.