Tag: Plum of Hanoi

Plums are a delicious and nutritious stone fruit with a wide range of health benefits. Native to Hanoi, the 'Man Hau' plum is a variety that boasts an impressive nutritional profile. With a rich source of antioxidants and fiber, this plum variety is known to boost immunity and aid digestion, preventing constipation. But is it really beneficial to consume large quantities of this fruit? Let's explore and uncover the facts.