Tag: protein
Removing fish to let children think that the meat on the back is the...
Many people consider the meat in the back of fish to be delicious because it is believed to be lean and high in protein. However, it lacks the essential healthy fats that fish provide.
Shrimp Shell or Shrimp Meat: Which is Higher in Calcium? Common Misunderstandings in Daily...
Shrimp is a nutritious food that mothers often use to supplement their family's diet, especially for young children. But in reality, which part of the shrimp is the most nutritious?
Lose weight during Tet with the 90 – 30 – 50 method
The Lunar New Year is approaching, and it's time to try out the 90-30-50 method, which can help you lose up to 6 kg. Get in shape for the holiday season by learning more in the following article.
“Superfood: The Nutritional Powerhouse That’s 10 Times More Nourishing Than Milk, Affordable and Packed...
Despite being a cheap and readily available type of grain, few people know that its nutritional value is 10 times that of milk. Eating it regularly not only tastes delicious but also boosts health.
Is Shrimp Shell High in Calcium? Should Children Eat Shrimp With or Without the...
Many people still don't fully grasp where the true nutritional value of shrimp lies.
Should I eat shrimp heads? Are shrimp heads as rich in calcium as shrimp...
Shrimp is a highly nutritious food that is rich in calcium and protein. It is considered one of the top nutrition-rich foods in a typical family meal.
The truth about eating lots of chicken breast to lose weight?
Do many people practice eating a lot of chicken breast to aid in weight loss, is it really effective?
Mistakes in eating salad that make you gain weight instead of losing it
Many people who are trying to lose weight often choose salads as their go-to meal for staying full and satisfied. However, they may unknowingly make mistakes that can have negative effects on their weight loss journey.
Affordable and Nutrient-Rich Variety of Fish Sold Outside the Market: Don’t Miss Out!
This is a type of fish sold abundantly in local markets that contains high nutritional value, surpassing meat by 10 times.
7 Delicious and Nutritious Breakfast Dishes That Outshine Pho by 10 Times
There are many breakfast options to choose from, and while pho noodles may be a popular choice, there are actually many other dishes that are even better.
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