The kidneys are the organs that are responsible for filtering waste products, excess fluid from the body, and helping to regulate blood pressure. The kidneys can lose up to 90% of their function without causing any symptoms, so it is important to be aware of the risks and to avoid behaviors that can lead to kidney disease.
Here are some lifestyle factors that can increase your risk of kidney disease:
Eating too much protein:
Some people follow high-protein diets, and many people believe that eating more protein-rich foods is good for building muscle. While protein is essential for providing energy, too much protein can put extra strain on the kidneys if they are already compromised. It is important to eat a balanced diet that includes all food groups.
Eating Too Much Protein Can Damage Your Kidneys
Overusing pain relievers:
Pain relievers have side effects, including some that can affect the kidneys. Many people take over-the-counter pain relievers for headaches and other minor aches and pains without realizing that they can be harmful to the kidneys. Up to 3-5% of new cases of chronic kidney disease each year are caused by overuse of pain relievers.
Taking pain relievers regularly, in high doses, can damage the delicate tissues and structures of the kidneys. These medications can also reduce blood flow to the kidneys.
Smoking:
People who smoke are more likely to have protein in their urine. Smoking is a toxic habit that can damage not only the kidneys, but the entire body.
Consuming Too Much Salt
Eating too much salt can lead to water retention, high blood pressure, and obesity, all of which can damage the kidneys. High blood pressure can damage the kidneys over time and is a leading cause of kidney failure.
Consuming Too Much Salt Can Increase Your Risk of Kidney Disease
Drinking Too Many Sugary Drinks and Eating Too Much Processed Food
Studies have shown that drinking two or more sugary drinks per day can increase your risk of developing chronic kidney disease. Processed foods are often high in sodium and phosphorus, which can also contribute to kidney disease.
Poorly Controlled Diabetes:
Diabetes is the most common cause of kidney failure. About half of all people with diabetes don’t know they have it. About half of people with diabetes develop kidney damage, but this can be prevented or slowed if diabetes is well-controlled, according to the Times Of India.
Poorly Controlled High Blood Pressure
High blood pressure can cause the blood vessels in the kidneys to narrow and become damaged, which can reduce blood flow and make it harder for the kidneys to function properly.
Not Drinking Enough Water
Dehydration, especially chronic dehydration, can lead to the formation of kidney stones and affect kidney function. Dehydration can also cause acute kidney dysfunction.
Exercising Too Hard
While exercise is good for you, exercising too hard can be harmful because it can cause muscle breakdown, which releases substances into the bloodstream that can damage the kidneys and lead to kidney failure. Avoid exercising too hard, especially if you are not used to it.
