Tag: protein

If you were to list the most controversial "classic" questions, surely the "brain hack" question would not be missing: which came first, the chicken or the egg? Until now, whether the chicken or the egg came first seems logical but impossible to have a definitive answer.

This dish is highly nutritious and can provide a significant amount of collagen, making it ideal for women.

Many people are hesitant to eat pork liver because it is an internal organ. However, it is actually a nutritious part that can be cooked into many delicious dishes.

Taking this type of fish to the kitchen not only gives you delicious meals, but it also benefits your health. It is considered a valuable food item that can be preserved.

This type of fish can be used to prepare various dishes that are not only delicious but also nutritious. It is low in bones, making it suitable for both young children and elderly individuals.

Scrambled eggs are a staple dish in many households. While this dish is often cooked regularly, not everyone knows how to achieve perfectly golden, fluffy eggs.

Some dishes made from mung beans are not only delicious, nutritious, and affordable, but also extremely beneficial for men's vitality.

Do you know which part of the chicken is considered very valuable?

With this cooking method, you can enjoy a delicious and nutritious stir-fried mushroom dish without spending too much time.

Researchers have provided recommendations for people to eat in the healthiest way possible. And most of us are familiar with the food pyramid. But did you know that since 2011, the "MyPlate" model has been introduced to help people easily visualize what is most beneficial for their health and their family's health.