Tag: regular exercise

For those living with diabetes and high blood pressure, maintaining stable blood pressure levels is of utmost importance. Apart from religiously following your doctor's prescribed medication, adhering to the following five rules will help you effectively manage your blood pressure readings.

No woman wants to have visible wrinkles or crow's feet on her face. These signs of aging can make a person look much older. Therefore, it is best to prevent them from appearing as early as possible. Here are four simple ways to do so:

Getting up early can bring significant rewards for your wellbeing and lifestyle.

If you're looking to get back in shape after your long holiday celebrations, Dien May XANH has some helpful tips to help you lose weight quickly and effectively! Check them out and get back in shape after Tet.