Tag: relationship strain.

What are negative emotions? Negative emotions are feelings that range from mild discomfort to intense distress, and they are an inevitable part of the human experience. They can be triggered by various factors, such as stressful events, traumatic experiences, or even everyday frustrations. Understanding and managing negative emotions is crucial for maintaining mental well-being and living a fulfilling life. These emotions are complex and multifaceted, and exploring their nature can provide valuable insights into our inner workings. By recognizing and accepting these emotions, we can begin our journey towards emotional resilience and self-improvement.