Tag: salmon

These are the types of fish believed to be the most nutritious for the body, providing supplementation for various health benefits. Consuming these fish can help prevent a range of diseases.

These foods are extremely beneficial for the cognitive development of children, and parents should incorporate them into their daily diet.

These foods help improve your baby's eyesight, making them healthier and sharper.

Compared to expensive salmon, resourceful housewives can easily substitute it with other types of affordable, locally available fish that are much cheaper than salmon but equally delicious. These alternative options can be found in abundance at Vietnamese markets.

In nature, there is a type of fish that is rich in calcium, six times more than carp and ten times more than squid, known as the 'ginseng of the water'. This fish is the catfish, which has been traditionally used to create many delicious dishes.

Many people love salmon because they believe it is rich in omega-3, but in Vietnam, there is a type of fish that has the same amount of omega-3 as salmon but is also very affordable. It can be used to create various delicious Vietnamese dishes that are sure to satisfy your taste buds.

Usually, babies from 6 months old are able to eat well-cooked fish meat. Therefore, mothers can add pureed fish porridge to their baby's daily menu.

These nutrient-rich foods are excellent for brain health, making them a must-have for mothers to incorporate into their children's daily diets.

When children are 3 years old, their brain reaches 80% of the size of an adult's brain, and by the age of 6, it increases to 90%. Therefore, to provide essential nutrients for brain development, mothers should feed their children brain-boosting foods, especially those rich in DHA.

When you come across these types of fish, make sure to buy them right away - they are not only incredibly affordable but also comparable to salmon in terms of quality. They are also a great option for creating various Vietnamese dishes.